Showing posts with label intuition. Show all posts
Showing posts with label intuition. Show all posts

Wednesday, 4 March 2015

Letting Go: How To Surrender to The Flow of Life


“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu
We’re a peculiar species, we humans; we think we know everything, when really, we know nothing.
Unlike other species, who are driven by natural, primal instincts, we like to plot, plan and control our lives to such a degree that if they fail to live up to our imaginary projections (which they are likely to) we are often left in a state of despair.
We pin so much hope on what we think our lives should, or want our lives to look like, that when the inevitable twists and turns steer us off course or pull the carpet from under our feet, it can leave us feeling out of control and in a heap of tears and why me?s.
The truth is, our lives are not destined to go exactly the way we want them to. If everyone lived out their childhood dreams, we’d all be astronauts, or living in castles with Prince Charming. Life can be a bitch sometimes.
We imagined it would all be so easy; we plotted our grand six-figure career, our whirlwind romance, our 2-4 children, a dog, and a happily-ever-after ending. But it doesn’t tend to work out the way the movies would have us believe.
What really happens is, we lose our job, our relationship breaks down, we feel lost, we are let down, we lose a loved one. Life throws us lemons and we have no idea what to do with them, let alone how to make lemonade.
Perhaps a handful of people will actually stick the course and live a life they had always imagined, but for most of us, life can be one confusing and sometimes messy place, where we feel a little bit lost at times and can leave us pondering what it all means.
I lead a fairly unconventional life, with a tendency to live impulsively and from the heart. I am aware that this is not — by any means — a conventional existence (who liked conventional anyway?), but it’s my existence.
It wasn’t what I had planned or imagined, and so far it has been a bumpy old ride, but a ride full of lessons and experiences which have shaped the person I am today. And I wouldn’t take one crazy, sometimes painful, always meaningful, bit of it back.
If you had told the girl at the front of her English Class, who was destined to study History of Art at University and go on to work as a journalist in London, get married and settle down, that one day I would be living on a small Indonesian Island, selling vintage clothes barefoot and swimming with turtles, I probably wouldn’t have believed you.
I’d never have predicted that an impulsive one-way ticket to Australia would lead to me living on an olive farm in the Hunter Valley, building fires and making friends with animals I’d never encountered before. And that, this experience would lead to my decision to become a vegan and an animal rights activist.
You see, Life has a funny way of doing its own thing regardless of whether you a) wanted it to happen or b) imagined in a million years it was going to. We can try and whittle our lives down to produce a bespoke future; we can dream of plans and ideas which we think would be the ‘right’ thing to do, or the ‘best’ thing for us.
But life has a sneaky way of proving that it knows best and that actually we are pretty clueless.
It will therefore seek to prove this to us by regularly plonking us into situations which force us to question everything we thought we knew, while simultaneously teaching us everything we need to learn at that time to help us become the best version of ourselves.
A wise man once said, “The key to happiness is to let each situation be what it is, instead of what you think it should be.” There couldn’t be a more simple or profound way of summing it all up; in order to stay sane, it’s important to remember that Life Just Is and that it carries on regardless of our assumptions, actions or expectations.
We suffer when reality doesn’t match our expectations. When we project what we want to see onto something or someone that already is, we feel bad, angry, or hurt when it doesn’t match up.
But it is our decision to create these expectations, therefore it is also our choice to let go of them and learn to see everything and everyone exactly for what or who they are. By letting go of our preconceptions, we can save ourselves the pain of our own self-deception.
Hindsight is always a beautiful thing, and when we look back, we can often gain some much needed perspective. Events in our lives which seemed to provoke chaos at the time, ended up being our greatest lessons and our most valuable opportunities for change and growth.
If we can preempt that valuable lesson by reminding ourselves in the moment, that life always unfolds the way it does for our best interest, whether we want it to or not, then we can gain a huge sense of peace amidst times of unexpected change.
To Let Go is the most important thing we can do for ourselves in this lifetime. To let go of fears about the future, of preconceived ideas of what our lives will, or should look like further down the line, of the need to control every detail of our lives and the people in them, and to just let things be.
To let go is to liberate ourselves and to find a sense of harmony in the moment, as our lives unfold naturally and spontaneously.
This being said, there is beauty and necessity in dreaming and having goals, without which we might be wandering aimlessly in circles, scratching our heads. But the difference is that dreams and goals are fluid and hold promise, they are open to change and negotiation and they keep our passions alive and our spirits hungry.
We don’t always get exactly what we want, but we always get precisely what we need. Sometimes the two are unrecognizable from each other. We will always encounter the experiences, people and situations which are the very best for the evolution of ourselves and our consciousness. This much is true.
Our hearts have an instinctual knowing for what is best for us, at all times. If we can learn to listen to their whispered truth, we can learn to live in a way which is lead more by our intuition, rather than the imagined logic of the mind. When we face an unexpected situation, we can choose to see it with different eyes, and arm ourselves with a new perspective.
What we gain is the strength that comes from facing pain and moving through it, to find what lies beyond it.
To surrender to the moment and to see it exactly as it is means we can navigate our way through life with more ease, with less stress, less heartache, less feelings of despair or desperation when things appear to go wrong. Because nothing really goes wrong, it just goes a different way to how we thought it should.
There is true freedom and liberation in letting go and accepting life in all its wonderful, unexpected, messy glory, rolling with the punches and finding the hidden lessons amongst it all.
And I promise you this: life will happen, and if you can find your silver-lined cloud in the midst of the storms, it will all be so worth it in the end.

Sunday, 23 March 2014

Listen to your heart: 7 ways to trust your intuition


My mind was tangled. I felt frantic and out of control. I was being pulled and tugged in different directions.
My heart screamed but I couldn’t hear. Fear grabbed me by the hand and tried to lead me away. My soul fought back.
Decisions, Decisions… Like a true Libran, I often find such predicaments an extreme task which lead to flustered bouts of self-doubt and a feeling of being somewhat out of sync from the natural flow of life.
I have always chased my heart’s desires and followed the calling of my soul, first and foremost. I prefer to live my life this way. However, with such a heart-led life must come a deep trust in something greater than what I have control over.
I had to learn to listen to my body and heart when it came to making decisions.
To rely on feelings, however, can be challenging. Most of us are switched off to our primal instincts, and instead, let fear, pack mentality and society’s expectations dictate our paths.
I have been lured by the sweet promise of safety and security, at my soul’s detriment, and have come very close to settling for a life that was far removed from the one I dreamed of and the one I feel I deserve.
Sometimes the wrong decision is disguised as the easiest. It’s a little trick our minds like to play on us to lull us into a false sense of security.
Our minds seek comfort. Our hearts seek truth.
What happens when we need to make big, life-impacting decisions? Fear takes over, the voices in our head get loud and bossy and urge us to avoid taking risks. Our ego tries desperately to con us into taking the easy way out.
We, therefore, don’t often make our choices from the heart, we make them from the mind space which governs much of our lives and tends to try to keep us small.

Our worried minds are not on our sides. Anything that favorsfear over love is not an ally of mine. If 60-80% of our thoughts each day are negative, how do we learn to make decisions based on what is truly best for us rather than what is easiest, or avoid making the wrong choices based on fear?
“I believe in intuitions and inspirations… I sometimes ‘feel’ that I am right. I do not ‘know’ that I am.” ~ Albert Einstein
When a choice is made based on a deep and instinctual knowingfelt in our gut or heart, we tend to find that the outcome is beneficial for ourselves and our life path. Our bodies are our greatest and wisest guides.
We simply need to learn to recognize and listen to their quiet wisdom, rather than the misleading chitter-chatter of our mind. This way, we will be following a deeper calling — an instinctual and soul-driven knowledge that whatever it is we are drawn to is ultimately the best opportunity for us.
You know those pieces of undeniable wisdom which seem to speak out loud at 3 am? That is our higher self communicating, often when you least expect it. It is our inner guru — the youwithin you, the divine within… our celestial soul.
“We have five senses in which we glory and which we recognize and celebrate, senses that constitute the sensible world for us. But there are other senses — secret senses, sixth senses, if you will — equally vital, but unrecognized, and unlauded.” ~ Oliver Sacks
So how do we distinguish between the wise voice inside which speaks the truth and the voice which keeps us small and prevents us from being bold?
1. Breathe. Our breath is the single most effective way of connecting with our bodies — and therefore, our truth. Joining the space between our bodies and souls opens up a communication channel from which we can learn ideas, inspiration and truths behind choice.
When it all seems too much to handle, when you’re stuck between a rock and a hard place, sit and breathe… what do you feel? Go deeper within, keep breathing and you may feel a gentle pull towards what’s best.
2. Trust Yourself. Our friends and families want the best for us. They want us to be happy, but Only You know what’s best forYou. Our friends might think they know the answers based on their unique experiences, and our families might advise us based on their need to protect us.
Both are wonderful sources of support, but neither have the answers you need to make that decision. If you go against the advice of everyone around you, that’s fine; it’s your choice, and your heart is leading you on your own special journey.
3. Look for the signs. Often we overlook subtle synchronicities which are there to guide us down the best path. I believe that such signs are actually our subconscious trying to communicate with our conscious self. We should pay attention to coincidences and make note of subtle symbols which might lead us to discover a more authentic life choice which is truly best for us.
4. Smile and let go. Sometimes, when faced with the hardest decisions, we put so much pressure on ourselves to do what’sright that we forget to realize that life is a beautiful ride and is made up of a series of experiences. The choices we make are never wrong — they simply contain the lessons we need to grow as people and be the best we can be.
Know that whatever happens, as a consequence of our actions, will always be the best for us, at that time. Smile, trust, surrender and enjoy the ride.
5. Know that the Universe wants the best for you. Sometimes we have to let go and surrender to the flow of life. We like to be in control of the little fleshy spaceship we call our bodies, but our bodies will operate with or without our instruction. We will keep on breathing, our heart will keep on beating.
The Universe is a complex, intelligent and loving organism, and I’m pretty sure that if it can create planets and stars, then it can guide us on the right course.
6. Move. When water stands still, it becomes stagnant. Similarly, our lives become stale if we become physically stuck. When faced with a big decision, the worst thing we can do is let it paralyze us; we must keep moving. It doesn’t matter where, just move your body.
Those energies shifting inside, when we release our bodies from the shackles of stillness, may just release the answers we are looking for.
7. Create. Sometimes my biggest revelations have come about whilst writing. I let my fingers hit the keyboard, and as I start to type, it quickly becomes a stream of consciousness which can often reveal the answers I was pondering.
Creativity is a direct line of communication between your heart and the world. If you paint, write or build, get lost in creating and your heart might just speak her truth via the medium of your art.
                 “Intuition is seeing with the soul.” ~ Dean Koontz