Friday, 30 January 2015
Yogi Bhajan's Mantra for Life and Light
Yes it sounds like airy fairy hippy stuff but I love this mantra because it's so simple, but powerful and holds so much wisdom in those four short lines:
TRAVEL Light - A reminder to simplify our lives and not get too detached to 'things' which hold material worth. To value love, connection and kindness instead and embrace our freedom of spirit.
“It is the preoccupation with possessions, more than anything else that prevents us from living freely and nobly.” ~ Bertrand Russell
LIVE Light - A reminder to live without burdens, to detach from unnecessary energies, situations or beliefs. To nourish our souls with simple, energising, natural foods and move our bodies as much as we can in any way we can.
"Embrace simplicity" ~ Lao Tzu
SPREAD The Light - A reminder to spread love and kindness wherever we can, in any way we can. To nurture our own souls with self love and then radiate that energy out to others. If we can make one persons day with a smile or kind word, it's a day well lived.
“Be kind, for everyone you meet is fighting a harder battle.” ~ Plato
BE The Light - A reminder to practice self love, self compassion and cultivate inner peace. If we work on ourselves, we will inspire others. Our journey's are as much on the inside, than the outside.
"Be the change you wish to see in the world" ~ Ghandi
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Sunday, 25 January 2015
Tender of Heart and Wild of Spirit
“The bravest are the most tender; the loving are the daring.” ~ Bayard Joseph Taylor
How can we protect our tender hearts, whilst fighting for their freedom? How do we remain soft amongst tall walls and sharp arrows? How do we find the courage to love in a world which tries to keep us small?
It can be disheartening to operate openly and unapologetically, with our hearts on our sleeves, in a world that encourages us to keep barriers up and emotions unavailable.
We are told to suck it up, grow a thick skin and hold our chin up, when all we want to do is let our passions, anxieties, ecstasies, joys and dreams cascade into the world like water tumbling over a waterfall.
For those of us whose complexity of feeling cuts deep like rivers through mountains, I believe that to feel so intensely is, paradoxically, what sets us free. To experience the ecstatic joys and the bitter lows and everything in between is to live from the heart.
To swim in the oceans of our emotions and sensations is to experience all there is to be alive.
Remember that there is so much strength in kindness, courage in connection and bravery in tears; these qualities are the elixir that feeds our wild spirits — the fire that burns brightly in our beating hearts and breathes life into our weary souls.
In order to survive in this world, instead of surrendering to its sharpness, we must stay soft by loving and living, fiercely yet gently. We can’t let others’ swords cut the words from our mouth or extinguish the fires in our heart.
We don’t have to play make-believe or hide behind masks of indifference in order to be seen as strong. We must rise in the warmth of our passions like the phoenix, out of the ashes of discomfort and spread our wild wings in a display of defiance and beauty.
It is the open-hearted, the ones who feel so much, who can heal this world, because they have the strength and courage to heal themselves first.
If we find ourselves in a balancing act between outer strength and inner peace, it is often because we mistake our expressions of emotion for limitations, rather than opportunities for growth. We forget that the fragility of crystal is a fineness, not a weakness.
“I have always appeared to be fragile and delicate but the thing is, I am not fragile and I am not delicate. I am very gentle but I can show you that the gentle also possess a poison. I compare myself to silk. People mistake silk to be weak but a silk handkerchief can protect the wearer from a gunshot.” ~ C Joybell C
Are we not all, really, a little bit in awe of what lies within us? Do we hide away our feelings, not because we’re afraid they make us weak, but because we are afraid of their power? Are we not all alchemists who can transform stone hearts into gold?
If we share the sacred act of feeling openly, by showing others we are capable of, and comfortable with, loving, hurting, grieving, following our passions, breaking and mending, by doing so, we give each other permission to do the same.
Our true freedom, our wildness, lies in our ability to recognize ourselves as perfectly imperfect, wonderfully flawed yet ultimately magic.
It lies in our ability to own our shit, whether that be loving so hard that you think your heart may burst, time and time again, or accepting that you will cry tears of joy or pain, often and unashamedly. Because that’s how you own your emotions.
You aren’t afraid of them, you’re not afraid of your heart and its messy ways, or your ability to recognize your own pain, or your delicious enthusiasm for wanting to make the world better and brighter and more real, somehow. That’s what you bring to the world. And it’s beautiful.
The moment we let go of our fear of being seen for who we really are, in all our glory, we give ourselves permission to step into our strength, and let our hearts open just that little bit more each day.
To me, the most beautiful thing you can own in this world, and the most faithful ally, is an open heart. An open heart allows total freedom and wildness of spirit because it is comfortable with its expression. There is no fear, only love.
And we all know what happens when we are in a state of love; magic happens, dreams become realized, synchronicities abound, and life unfolds effortlessly.
If the only way out is through, then the real journey of life is one of the soul; to navigate the depths of our deepest longings, desires, pains and fears and listen to their wisdom, to feel them deeply and express them confidently; to not be afraid of where they will lead us because where they will lead us is where we’re destined to be.
It is possible to be both tender and wild, soft and strong, full of passion and full of peace. We simply need to give ourselves permission to be this way — a beautiful mix of yin and yang, of masculine and feminine, of light and dark.
We can weave ourselves between softness and fierceness, remaining kindhearted and gentle, whilst our spirits soar wild and free like birds, finding their way home.
Tender Heart
My tender heart, it feels so much.
It fills and flows and leaps and jumps
It surges and pounds and aches and breaks
It determines decisions that I must make
My tender heart, my precious source
My sweet serenity, my deep remorse
It answers questions not yet asked
A house of truth, it wears no mask.
My tender heart, it beats and bleeds
To satisfy the soul it feeds
It loves so much, I’m sure it’ll burst:
An overflowing cup, to quench infinite thirst.
My tender heart I give you peace
On days when hurt appears not to cease.
I offer you strength, a place of calm
A gentle wisdom, amid the storm.
My tender heart, please speak your truth
Your knowledge from within the ego’s sheath.
I’ll offer you sweetly with trust and grace;
So that I may know eternal solace.
Poem “Tender Heart”, written by Zoe, was originally published in Journey of the Heart: Spiritual Poetry by Women
Sunday, 7 December 2014
Honour Your Self (Poem)
If you listen close enough
To the beat of your heart,
It will reveal the rhythm
Of your deepest desires.
If you let yourself be moved
By the currents of your soul,
You will feel the tides turn
In your favour.
If you sit and remember
Who you were,
Before the world tried to change
The way you see..
You will realise that
Who you truly are,
Is who you'll always be.
If, in searching,
You become lost along the way,
Remember that true freedom
Lies in honouring your wildness
And letting it guide you every day.
Monday, 10 November 2014
6 Ways To Re-Connect To Our Inner Magic
“Adults are just obsolete children and the hell with them.” ~ Dr. Seuss
When we are children, we have a sense of wonder and awe about us; everything is fascinating, intriguing and interesting.
Everything shines and sparkles or makes us laugh, and if something doesn’t interest us, we move on, never sparing it another thought.
Our minds are always present, we live in the here and now always. Always rooted to the present moment, to the task at hand, be it looking at a flower or coloring on paper with crayons, playing hide and seek or watching woodlice crawl out from under logs and over our hands (a personal favorite).
We are never bored, never apathetic, always amused and entertained. Our minds are our playgrounds for the imagination, and our playgrounds are kingdoms where we fight dragons, build castles and conjure other worlds.
Life is always magic. Always fun.
Then we grow up. And the fun turns to responsibility and seriousness.
Life is always magic. Always fun.
Then we grow up. And the fun turns to responsibility and seriousness.
But we don’t have to grow up, not ever, not really. If we learn to tap into our inner childlike awe and wonder, and re-adjust how we see the world, we can remain childlike and playful. We can incorporate magic into our everyday lives, no matter how sensible or responsible we have to act.
Inside we can always be children, fascinated with beauty and nature. We can always be surprised, as if every time we see something, we see it with new eyes. We can make sure our hearts and minds are always curious.
We don’t have to ever really grow up. Society tells us we should. But I say we shouldn’t. I say we should always stay amazed by life and be grateful for the small, simple things. For sunshine, for friendships, for beauty, for music, for nature and to move our bodies and stretch our imaginations.
Here are 6 sweet ways to unlock our inner childlike magic:
1. Daydream. “If a little dreaming is dangerous, the cure for it is not to dream less, but to dream more, to dream all the time.” ~ Marcel Proust
Dream big, dream often and dream unapologetically. We used to be told off for daydreaming in class but really daydreaming is so important to keep our imaginations, and therefore magic, alive.
Dream of plans, travels, love, food, fantasies and the future of the planet. Dream of beaches soaked in sunshine and all the things you want to be. Dream of having superhero powers and of saving the world. Once you begin to dream, you are capable of anything you can put your mind to. Dreams are the gateway to goals. Plus you can never be bored with an active imagination.
2. Laugh. “If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” ~ Roald Dahl
Laughter is the best medicine. Our ability to laugh and joke and see the humor in life is what keeps us sane (or insane). Laughter is contagious, good for the soul and makes us live longer. Seeing the good in people and the silliness in situations can save us. Magic is found in the moments we are transported away from the seriousness of life, and there is no better way to find this magic, than laughing.
Learn to laugh easily and life will get easier.
3. Spend Time Alone. “I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” ~ Oscar Wilde
When we were young, we could potter about in our own worlds, sit and draw, run and play outside, talk to imaginary friends, all on our own with no worries or cares. When we get older, we feel bad for being alone, we see it as lonely or sad. But spending time alone is vital for keeping your inner magic alive. When we’re alone we can rest and connect within, to our inner childlike nature. We can discover the yin to the yang, the peace to the chaos, and the silence to the noise.
4. Play. “It is a happy talent to know how to play.” ~ Ralph Waldo Emerson
Playfulness is not something delegated to children only. We have every right to be able to play and be silly all our lives. Whether we are in public or in private, playing is a beautiful acknowledgement of our inner child and an expression of our creativity and imagination. We can do crafts, run around outside with a hose in summer, build a fort out of sheets or play with a child or animal. Playing is fun, and fun is not age exclusive.
A child who is lost in playtime is the epitome of presence and mindfulness. We can learn a lot from children’s uninhibited ability to play for no reason other than to enjoy the moment.
5. Dance. “And those who were seen dancing were thought to be insane by those who could not hear the music.” ~ Friedrich Nietzsche
As children, we would move and dance without a care in the world; we hadn’t yet discovered the shame of self-consciousness and were still connected to the purity of spirit which ran through our veins. Magic is awoken in our bodies and hearts when we move, when our bodies let go of the shackles of appropriate andsensible and we transcend into the realms of instinctive movement.
Those moments when you close your eyes and let your body move whichever way it wants to, swinging hips and arms and wild spins, a sense of freedom and liberation releases you. Find your own rhythm, dance to your own music, beat your own drum, and move any damn way you want. Even if it’s just in your bedroom. Music and dance are sacred, divine even, and will help you connect with your inner magical source.
6. Enjoy Nature. “To speak truly, few adult persons can see nature. Most persons do not see the sun. At least they have a very superficial seeing. The sun illuminates only the eye of the man, but shines into the eye and heart of the child. The lover of nature is he whose inward and outward senses are still truly adjusted to each other; who has retained the spirit of infancy even into the era of manhood.” ~ Ralph Waldo Emerson
Remember when you were a child and you would run around in the rain, tasting it on your tongue and splashing in puddles? Or when you would paddle in streams, climb trees, run through fields and lie looking at the clouds? I remember taking walks in the forest, and finding secret caves and hollow trees, convinced I’d found the home of fairies and hobbits.
Nature is our mother, and as children we feel comfortable around her; soothed by her maternal energy. We feel a deep connection with flowers and bugs and leaves and rivers as children, but we often move to cities as we grow older and lose this sacred bond. Spending time in nature revives all our senses, raises our vibration and opens up a word of magic and wonder inside of our hearts and souls.
Keeping the magic alive is not just for relationships, it’s for our own souls; to always remain amazed at what’s in front of us and to always find the humor and color in life.
Monday, 29 September 2014
Modern Day Feminism: Reclaiming The 'F' Word
“Men are from Earth, women are from Earth. Deal with it.”~ George Carlin
In a recent speech at the United Nations Headquarters, newly appointed Women’s Goodwill Ambassador, Emma Watson, declared the word Feminist to be an unpopular one: “Apparently I am among the ranks of women whose expressions are seen as too strong, too aggressive, isolating, anti-men and, unattractive.”
In layman’s terms, Feminism is the belief that men and women should have equal rights and opportunities. It is the theory of the political, economic and social equality of the sexes. That doesn’t sound too weird, aggressive, or radical, does it?
The feminist movement began in the late 19th century and has experienced several waves as it has evolved including the fight for political, social, cultural, and financial equality, and more recently has also had to focus on women’s reproductive rights.
Feminism, at its heart, is based on the mentality that everyone on this earth should be granted the same rights as everyone else. We’re all human after all, and therefore we’re all equal.
The fact that feminism is a women’s movement means that arguments are usually biased towards women’s rights to be seen as equal, most importantly within politics, culture and the workplace.
However, there is another side to feminism which focuses on men’s rights to be considered equal in terms of emotional freedom and expression which should be addressed in terms of the cultural oppression of male emotions and sensitivity.
So why, then, has feminism become a dirty word?
Unfortunately, as with any movement which originates with a radical idea (feminism began with the suffragette movement to win the right to vote which was met with outrage from men and women alike!), many people still do, and always will, believe it to be radical.
There will always be people who believe, for one way or another, through cultural, social, or religious conditioning, that the rights belonging to different races, species or sexes are not to be considered within the same moral or ethical arena.
Some of these people are unfortunately also in positions of power, therefore any rational arguments for equality are already jeopardized and threatened.
The angry man-hating feminist stereotype is also an unfortunate by-product of the movement.
Whether the media has sensationalized the concept, or whether it does actually exist, is immaterial because by these standards, the very ideas and concepts of the feminist movement are already tainted and seen as taboo and unattractive.
Women are afraid to openly admit to being a feminist, not because they don’t believe that women should be treated equally, but because they don’t actually hate men at all and by standing up for this cause, you are somehow guilty by association.
If you want to express yourself freely, then you support feminism, if you believe women should have opinions, then you support feminism, if you believe women have a right to be seen ‘and’ heard, then you are a supporter of feminism.
Feminism really needs to be reclaimed, in order to shake it of its dirty shackles, dust it off, give it a polish and re-introduce the idea that feminism is absolutely nothing to do with hating men and absolutely everything to do with living in harmony together with respect and acceptance.
It is about fairness and justice and about evolving our morals and ethics to compliment the day and age we are living in.
Of course, there are still drastic and dangerous levels of inequality still prevalent throughout the world, however the evidence of how far this movement still has to go should surely serve to highlight how important and how absolutely necessary it is for us stand behind it.
We must forget the controversy surrounding the word feminism and unite to support the plight of our sisters around the world who still cannot live in safety or with basic acknowledgement of their unique importance and sacred place in the world.
The fact we are still confronted with cases of such extreme inequality shows that we need to completely break down the conditioning of men and women and their engrained stereotypical roles in society.
This leads to the next concept; that feminism is not just for women. Although it began as a women’s movement and its name suggests the female bias, it is actually a movement for everyone.
It is welcoming to men and women alike because it simply requires that whoever understands and supports it, believes in equal rights for all on earth, regardless of sex, race, region or religion.
It is an absolutely awesome trait for a man to be considered a feminist; the feminist man is evolved in his ability to understand the powers of both men and women respectively and appreciates our unique and innate differences and attributes.
A world where men can hold women in their own divine strength and see them as the powerful creatures that they are, is a world that knows peace.
In the same way, a world in which women respect and cherish men and let them be open and vulnerable as well as strong and protective, is a world that knows love.
“I want men to take up this mantle. So their daughters, sisters and mothers can be free from prejudice but also so that their sons have permission to be vulnerable and human too — reclaim those parts of themselves they abandoned and in doing so be a more true and complete version of themselves.” ~ Emma Watson
We are teetering on the edge of a worldwide awakening of consciousness; it is palpable. We are lucky enough to be witnessing a mass spiritual evolution where we can no longer operate within the restrictive and outdated limitations that society has imposed on us.
We have come to realize that we must use our new-found spiritual freedom, knowledge and power to influence and effect change on a grand scale. But in order to stand up and be heard, we must stand together and speak as one, because our voices will be louder in unison.
“All that is needed for the forces of evil to triumph is for enough good men and women to do nothing.” ~ Edmund Burke
The idea of an initiative which appeals to both men and women works on so many levels because it breaks down the separation which often puts men off the idea of feminism and only serves to alienate them from the cause.
In reaching out to men to help fight for the rights of male/female equality, we are creating a movement based on love and respect, which is what feminism is essentially fighting for.
The fact that there are women’s groups that exist which are against the idea of feminism (Women Against Feminism) just shows how misunderstood the women’s movement has become and how urgently we need to rectify the situation.
We need to remember what we’re fighting for and why: the belief that men and women should have equal rights and opportunities because we’re all humans, in different looking bodies.
Feminism has been clouded by contradiction and confusion but if you believe that men and women deserve the same basic rights and opportunities, then you’re already a feminist.
You don’t have to protest in the streets or burn your bra or stop shaving your legs (although you can do if you want, that’s fine as well), you just have to believe in equal rights and want for a world where we live besides each other with mutual understanding and respect.
On those grounds I am most definitely a feminist. I embrace my own power, sexuality and right to express myself freely, without fear. I do not want to compete with men, I want to live alongside them, just as I don’t want to compete with women.
I will still continue to wear a bra when I choose to and I will continue to wax. And I would like men to feel comfortable enough to be soft and open around me if they want to.
This is a world I want to live in.This is the reclaiming of feminism.This is is our future.
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Tuesday, 23 September 2014
Follow Your Heart, Not The Crowd.
Just because everyone else is doing something a certain way, or living their life a certain way, doesn't make it 'right'.
Society has been formed to create an example of a way of life which is easily accessible and readily available for those who chose it.
But we have choice. We have alternatives. We have freedom.
We don't need to let fear hold us back from exercising our rights to live exactly the way we want to. How many people will look back and have regrets... that they didn't do more, that they didn't see more, that they cared too much about what other people thought, that they didn't fall in love often enough or madly enough, that they focused on things that didn't really matter in the end? Maybe too many..
We don't want to end up living a life that we will regret later on, because we only have one shot at it. Don't wait until it's too late to make a change because if not now, then when?
Our hearts can be our greatest guides, they will tell us when we're not doing what's best and what's best isn't always what you think is right. Sometimes you need to get totally lost and confused before you find yourself again. We'll never truly know what matters to us if we listen to what matters to everyone else. What is important to one person, may not mean anything to another, and what is junk to one person, is treasure to another.
The only people who are responsible for our choices and actions are us, and we are the only ones who can make those decisions about what we want. where we want to be and who we want to be.
As my next birthday approaches, and I look back on another year passed, I realise that now, more than ever, is the time to be the change I want to see, to listen only to my own heart and mind, not to the fears, ideas and opinions of others and to be honest with myself about what I want.
This is our one precious life and we can spend it living authentically, listening to our own guidance, no matter how rocky the road might become, or how many times we fall. Too often we base our life choices on other peoples, for fear of walking alone, for fear of forging our own way in the world, or failing. But our failings are our biggest lessons, and without them we would never learn to grow, to follow the path best for us and become the best we can be.
So as I consider another year gone by and the beginning of a new chapter in my life, I ask myself; am I being authentic? Am I following my heart? Am I being true to myself?
Because the only person that can follow the wisdom of your own heart, is you... Don't sacrifice your gift to the world for anyone else.
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Wednesday, 17 September 2014
The World Needs Your Passion
Passion. The fire in your belly that rages and burns. Or the song in your heart that plays over and over, reminding you of your purpose in this world. The world needs more passion; Raw, urgent, wild, loud, fierce, relentless passion. In a society where is it encouraged to 'fit in', to stay quiet, to go with the flow and to try your hardest to be accepted, it leaves no room for outrageous, delicious, mind-blowing, dream-making, soul-inspiring passion.
Our passion is our purpose, our calling, it is our voice and our gift to the world. The only way we can change the world, make it softer, sweeter, more habitable, is through unlocking our passion and using it in any way we can to make the world better.
However, in this crazy world of conformity and consistence, we are afraid to express our unique-ness and our individuality for fear of being outcast, or shunned from our social circles. Instead we shrink wrap our excitement, we dull our desires and we emaciate our energies, until we are simply actors within our own lives.
We are free thinking, passionate, wild, beautiful, creative, desirable, unique and wonderfully weird creatures and we have every right to stand up and be 'seen.. to really be seen in all our crazy glory.
The world is desperate for a revolution of the human spirit; It is crying out for people to break the shackles of societal norms and speak their heartfelt truth, no matter how scary it may seem.
Let's make it our duty to find and unlock our burning passions into the world; to create change, to find peace, to heal, to help, to inspire. Despite what you think, the world needs your voice, and it will be a better, more beautiful place, having heard it.
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